Any suggestions on' Whole Foods'? Not sure what that means exactly. Not sure where to start. Is it affordable? Plant based diet? There's so much info, much of it useless. I don't know where to begin
Taking and have been all the supplements you do. Thank you kindly!!
Any suggestions on' Whole Foods'? Not sure what that means exactly. Not sure where to start. Is it affordable? Plant based diet? There's so much info, much of it useless. I don't know where to begin
Taking and have been all the supplements you do. Thank you kindly!!
The simple principle is that whole foods means "minimally processed" i.e. cutting and cooking are OK but not extracting, refining, Or check out this guy: https://plantbasedonabudget.com/
Please read KETO books. Not from recipe books but medical science. Don’t go down the vegan / vegetarian path. A diet of mostly carbs is unhealthy. I know. I did it for almost a decade. Just make sure whatever you eat is organic.
Any suggestions on' Whole Foods'? Not sure what that means exactly. Not sure where to start. Is it affordable? Plant based diet? There's so much info, much of it useless. I don't know where to begin
Taking and have been all the supplements you do. Thank you kindly!!
Here is a course: https://nutritionstudies.org/plant-based-health-mini-course/
The simple principle is that whole foods means "minimally processed" i.e. cutting and cooking are OK but not extracting, refining, Or check out this guy: https://plantbasedonabudget.com/
Thank you kindly.
Please read KETO books. Not from recipe books but medical science. Don’t go down the vegan / vegetarian path. A diet of mostly carbs is unhealthy. I know. I did it for almost a decade. Just make sure whatever you eat is organic.