Please read KETO books. Not from recipe books but medical science. Don’t go down the vegan / vegetarian path. A diet of mostly carbs is unhealthy. I know. I did it for almost a decade. Just make sure whatever you eat is organic.
Please read KETO books. Not from recipe books but medical science. Don’t go down the vegan / vegetarian path. A diet of mostly carbs is unhealthy. I know. I did it for almost a decade. Just make sure whatever you eat is organic.
Please read KETO books. Not from recipe books but medical science. Don’t go down the vegan / vegetarian path. A diet of mostly carbs is unhealthy. I know. I did it for almost a decade. Just make sure whatever you eat is organic.