Thank you Dr. Lawrie. I love the way you have expanded from Covid to many/all aspects of health. What you are producing is essential, life changing information.
This Invisible pollution is ubiquitous in any large city.. Faraday shields can help but we must STOP 5G.. make the Telecoms take them down everywhere..
Jan 8, 2023·edited Jan 8, 2023Liked by Tess Lawrie, MBBCh, PhD
Sharing on behalf of my friend Dr. Olle Johansson:
Dear Dr. Lawrie, dear Dr. Jarvis,
This is a very important matter which I have covered very many times, both in lectures, interviews and publications; as an example, I quote from page 9 of one of my papers, Johansson O, “To understand adverse health effects of artificial electromagnetic fields… …is “rocket science” needed or just common sense?”, In: Essays on Consciousness – Towards a New Paradigm (ed. I. Fredriksson), Balboa Press, Bloomington, IN, USA, 2018, pp 1-38, ISBN 978-1-9822-0811-0 :
"Some organizations that definitely, and to 100%, trust the current scientific results and our common knowledge about potential health effects of man-made, artificial electromagnetic fields, are the manufacturers, the operators, the radiation protection authorities and even the World Health Organization since they all (cf. below) have abandoned ship years ago. It is also, of course, no surprise that electromagnetic radiation no longer are covered by insurance as a result of health problems. The British insurance giant Lloyd’s – together with other insurance and reinsurance companies - has launched a very vigilant move. Damage to health due to direct or indirect exposure to the electromagnetic radiation of our modern gadget-driven world are no longer covered by their insurance policies. So do not call the insurance companies in the future if you have become ill or sick due to mobile phone radiation, or if your child has come down with childhood leukemia due to power
frequent magnetic field exposure, or an aggressive brain tumour or malignant heart cancer due to cell phone or Wi-Fi tablet radiation, since your health insurance does not cover it. You better look for the telephone number to your government and parliament since they allowed the public blanketing roll-out of these exposures. So you will have to - in the future - sue your government and parliament, meaning you will sue yourself since these administrative structures of society use YOUR tax money to cover their backs. In addition, critical whistleblowing scientists, casting long and large shadows of doubt on these so-called “safe” gadgets, have effectively been removed, instead of supported, so the roulette is right now spinning. But will it end as a Wheel of Fortune or will it end in disaster?"
(By the way, I love the idea of "Tess Talks" - very much needed!)
This may interest you. I got this supposed reply from you in my email to a comment I placed below. I suspect someone is trying to exploit your credibility. 🤔
------
Dr Tess Lawrie, MBBCh, PhD replied to your comment on If cellphone radiation is safe, why won’t insurers cover it?.
Thank you for your remark! Always good catching up with you, Leave me a text I’ve got something beneficial to share with you +15754590814
only removal of 5g will fix, and to lay the fiber optic as we had formerly planned? or go without, both options amenable to me....best Olle thank you from Oregon
As a young broadcast engineer back in the 60s, I learned that our profession had twice the incidence of brain tumors as the general population. I've been concerned about electromagnetic radiation ever since. I use wired earbuds for my cell phone and ethernet cables for internet. I don't use wifi or portable phones. But I know I live in a soup of EMFs--everyone in my building has wifi--and there's nothing I can do about it.
I was glad your guest mentioned Dr. Henry Lai. He's a stellar researcher in the field. Another is Dr. Martin Pall. He discovered the mechanism of harm to tissues: the cell wall's voltage-gated calcium channel. Being in the presence of EMFs opens the channel, dysregulating the cell. This is why EMFs have significant biological effects, while the U.S. FCC admits only to mere heating (like a microwave oven). EMFs also cause DNA breakage.
Jan 8, 2023·edited Jan 8, 2023Liked by Tess Lawrie, MBBCh, PhD
Thank You Tess and Ian Jarvis--re this, I found out this week it costs 175 dollars to get my 5g gas meter disconnected, but I am going to pay it. They also try to talk you out of it when you first call, saying its just 'a little bit' of 5g when they need to read it, but if you search the brand name on the meters, you will see a spec sheet that says all kind of info including how the meters 'help the gas supplier control things', easy disconnects for them. So, I am going to pay the money, and also get my router removed for the computer and an old fashioned 'wire' put back in. Hopefully I wont get cooked in the meanwhile but I am one of the canaries, my ears always ringing and I dont have tinnitus either. Best and thanks again from Oregon, for now...ps, a fella said you can put your router in an old microwave oven (from the dump) and it will shield it, simple fix, not elegant but....
Jan 8, 2023·edited Jan 8, 2023Liked by Tess Lawrie, MBBCh, PhD
Dr. Lawrie, with many thanks for the special guests and work that you are doing. Perhaps some day soon, you may consider doing a talk about this poison, Aluminum/Sodium Fluoride. One that has been lurking in and around the health of every living thing:
I find it interesting, the correlation it has to many health issues we face today. Including hair loss, cancer, intestinal issues, dementia, plant production, stagnation and/or death, hoards of cattle dropping dead...
This and many other toxins are sprayed into the skies and onto the lands via aerial means.
Thank you for this suggestion - yes, definitely another topic of concern. We looked at fluoride at the Better Way Conference last May, but really only touched on it.
Here is something people should watch. I didn't realize the FDA has been so hard at work using the legal system (and misinformation) to suppress a proven, natural gene switching cancer cure. Kind of like they did ivermectin and covid. 🤦♂️
Well, I guess scalwags will to anything to keep a trillion dollar cancer industry going that exploits people's lives. 🤨
Suppressing a cure for more than 40 years! BURZYNSKI: THE CANCER CURE COVER-UP - FULL DOCUMENTARY
Yes, wireless routers are also bad. Smart TVs, with wireless and Bluetooth are quite bad, too, but some can be deactivated and fully converted to wired only. Best to own an RF meter if one is interested in minimizing their exposure because wireless tech is going in many things these days.
Getting and RF meter is a great choice. It's great to be able to measure and show people what is happening that they don't see, it can open their eyes.
You are so right. I had meter for awhile even though my devices/appliances have always been fully wired. My TV was fully wired. One day I was walking past it (I had never even thought to check it) and I just happened to have the meter on and it went off something huge when I walked past it - using the meter I was able to discover it had Bluetooth and I was then able to disconnect it. Then it showed the Direct TV satellite receiver near the TV would send wireless signals to the nearby tower all night long and I was able to pull the plug at night. Never would have guessed those things were the reasons I always felt dizzy around the TV (I have mold sensitivities and assumed there must have been something coming from the crawl space in that area)
Hehe yes, I have had similar experiences! I do spot checks with the meter because you never know which devices are going to emit RFR these days. There are also situations where one needs to turn on an RFR emitting device and forgets to turn it off again - and stuff like bluetooth relentlessly pings for new connections. Often something that is supposed to have wi fi settings switched off is still emitting and requires a total shutdown. One can't trust what the device is telling you and therefore external verification of RFR levels required.
I have returned to wires. Faster connections, no RFR, easy to get multiple cables which can run all over the house, and you can even plug in your phone on aeroplane mode and be online without the RFR.
Unplug when not in use. Shungite stone (Russian shungite only) is being reported as being good to block much of the wifi EMF if you put the stones between you and the router. Switch off your mobile phone at night. Do not have anything on your bedside table that is connected to mains electricity.
1-The fact that a microwave oven puts a 'cage' around the source of microwaves doesn't make a microwave dangerous any more than the fact that we put all types of cages around fires to prevent them from spreading. Fireplaces, many work environments that depend on fire to create products.
2- The fact that doctors don't ask about our recent experience with electricity or any number of other things doesn't make those things suspect. I've never been asked by a doctor if I ride a motorcycle. So what?
3-The fact that there are children who get headaches in school doesn't mean they are suffering from radiation. They may hate school, being around crowds, being away from mommy or many other reasons.
4-The fact that it is impossible to calculate the amount of harm from radiation kids receive from all sources - routers, phone, microwaves, geo-tracking of vehicles, etc. doesn't prove there is any affect.
The problem is that we don't have good evidence. We only have suspicion, correlation and fear. And of course distrust of all the authorities who have lied in the past and continue to lie about so many issues and have been proven to act in self-interest rather than in a commitment to truth. I don't see how we, the common folk, can get to the truth
A little advice, Dr. Tess, on your audio (as a former broadcast engineer): It would help greatly if you had a quality microphone close to your mouth. Because the sound is echoing around in your room, having the mike close to you is really important.
By coincidence, I'm now watching a livestream, where the host was especially proud of having eliminated the echo in his studio. He put sound deadening panels on the walls and a carpet on the floor. That would be going to the next level in terms of improving your sound quality.
Thanks so much for sharing the conversation with Ian Jarvis, Tess. It was very informative and interesting.
Please may I ask you to let me have the Make and Models of yours and Ian's monitoring gadgets? Where can we buy them from? Amazon or from the supplier directly?
I have looked closely at this, and the one Tess got, the Safe and Sound Pro Meter is the best - it is very sensitive and covers a fairly large bandwidth. We had a piece of land evaluated for EMF by an expert and his readings were very close to what we found using our meter. It is worth $400. It is also important to be able to measure magnetic and electrical fields, as well as dirty electricity. Dirty electricity, which can be throughout a house, can become a big health problem when solar panels are mounted on the roof..
The cheaper ones are less useful in the lower ranges, I was told to spend about 250 or 300 to get one that is sensitive enough. Havent purchased it yet either....best
thanks Steve...Remembering a story from my 1970s childhood, about a hot dog vendor in new york who fried his insides from leaving the door open on his hot dog microwave oven. Yet now, with radiation much higher, folks have turned a blind eye. Trying to decide whether to put my next 'extra' monies towards the EMF meter or to simply paying for the gas co to disconnect my stupid smart meter....am leaning to the latter, but both things in (asap) time...best from Oregon
Thing is, my office is behind the meter, inside the house. So, tin foil the wall between it and me as well? Been searching for what to do about the 'other' side of the meter, to the interior. Best and thanks S
I believe tinfoil isn’t enough. I think you need a thick piece from Home Depot. And every socket in your house is a source of dirty electricity. You’re paying for electricity you’re not using more money if things remain plugged in while not in use and less money even if nothing is plugged in. I’m not an expert by any means but there are people you can hire to measure all the frequencies in your house and help you figure out how to reduce the pollution in your home. They can measure before and after. I’ll share a link if I can find it.
Thanks so much for this. The signals being transmitted are all combining with each other and technicians say that they have no idea how to do anything about them. There are also an increasing number of wi-fi alarms and pest control systems, ultra sonic, anti-dog barking signals, along with geo 'fences' gps 'smart' bin collection technologies and satellite systems for traffic control. Also, we were told by electricians that when alarm systems are installed, they often piggy back on copper phone lines and electricity lines to save costs and they can cause disturbances and weird sounds. There are also very powerful alarm systems installed in many buildings now to deter vandals/teenagers. It used to be just after hours but in some places they are left on, assuming that nobody can hear them.
Measuring the levels is a good idea but how can we make the govt's and companies involved take action? It has to come through the funding and taking legal action. Having more doctors, tech, etc (Dr Robert Malone, has written about this) and journalists and media talking about this, as they are being affected too of course, would be good. I also agree with Ian about how harmful devices are for education. We must get back to teaching reading and writing and all the practical subjects without devices. Get phones out of schools and ban tik tok etc. Devices should only be used as tools. At the moment the technology is dictating how we live and robbing us of the choice to live outside of it and killing the ability for kids to develop the critical and creative thinking skills necessary to navigate successfully through life. We are allowing them to become addicted to this ‘drug’ and it will destroy them in various ways, as has already become apparent with eg the trans ideology , etc. By the way, not enough is being talked about with regards to how these signals are affecting whales, birds, bees etc and the effects of all of that. Anyway, thanks for listening. Please do subscribe for free to my substack and have a look at the stuff I post on Triggernometry.
Many thanks for everything you are doing.
Much love and let's hope for a return to a less digitally controlled life.
Thank you Dr. Lawrie. I love the way you have expanded from Covid to many/all aspects of health. What you are producing is essential, life changing information.
This Invisible pollution is ubiquitous in any large city.. Faraday shields can help but we must STOP 5G.. make the Telecoms take them down everywhere..
Sharing on behalf of my friend Dr. Olle Johansson:
Dear Dr. Lawrie, dear Dr. Jarvis,
This is a very important matter which I have covered very many times, both in lectures, interviews and publications; as an example, I quote from page 9 of one of my papers, Johansson O, “To understand adverse health effects of artificial electromagnetic fields… …is “rocket science” needed or just common sense?”, In: Essays on Consciousness – Towards a New Paradigm (ed. I. Fredriksson), Balboa Press, Bloomington, IN, USA, 2018, pp 1-38, ISBN 978-1-9822-0811-0 :
"Some organizations that definitely, and to 100%, trust the current scientific results and our common knowledge about potential health effects of man-made, artificial electromagnetic fields, are the manufacturers, the operators, the radiation protection authorities and even the World Health Organization since they all (cf. below) have abandoned ship years ago. It is also, of course, no surprise that electromagnetic radiation no longer are covered by insurance as a result of health problems. The British insurance giant Lloyd’s – together with other insurance and reinsurance companies - has launched a very vigilant move. Damage to health due to direct or indirect exposure to the electromagnetic radiation of our modern gadget-driven world are no longer covered by their insurance policies. So do not call the insurance companies in the future if you have become ill or sick due to mobile phone radiation, or if your child has come down with childhood leukemia due to power
frequent magnetic field exposure, or an aggressive brain tumour or malignant heart cancer due to cell phone or Wi-Fi tablet radiation, since your health insurance does not cover it. You better look for the telephone number to your government and parliament since they allowed the public blanketing roll-out of these exposures. So you will have to - in the future - sue your government and parliament, meaning you will sue yourself since these administrative structures of society use YOUR tax money to cover their backs. In addition, critical whistleblowing scientists, casting long and large shadows of doubt on these so-called “safe” gadgets, have effectively been removed, instead of supported, so the roulette is right now spinning. But will it end as a Wheel of Fortune or will it end in disaster?"
(By the way, I love the idea of "Tess Talks" - very much needed!)
https://research.radiation.dk (if the link doesn't open, copy and paste it into your web browser)
With my very best regards
Yours sincerely
Olle Johansson, professor, retired - but still active - from the Karolinska Institute and the Royal Institute of Technology, both in Stockholm, Sweden
I am trying to contact Professor Johansson using the email address on his website. If there is a better way to reach please let me know!
You can email Professor Johansson at: olle.johansson500@gmail.com
Hope that helps!
Thank you!
This may interest you. I got this supposed reply from you in my email to a comment I placed below. I suspect someone is trying to exploit your credibility. 🤔
------
Dr Tess Lawrie, MBBCh, PhD replied to your comment on If cellphone radiation is safe, why won’t insurers cover it?.
Thank you for your remark! Always good catching up with you, Leave me a text I’ve got something beneficial to share with you +15754590814
only removal of 5g will fix, and to lay the fiber optic as we had formerly planned? or go without, both options amenable to me....best Olle thank you from Oregon
As a young broadcast engineer back in the 60s, I learned that our profession had twice the incidence of brain tumors as the general population. I've been concerned about electromagnetic radiation ever since. I use wired earbuds for my cell phone and ethernet cables for internet. I don't use wifi or portable phones. But I know I live in a soup of EMFs--everyone in my building has wifi--and there's nothing I can do about it.
I was glad your guest mentioned Dr. Henry Lai. He's a stellar researcher in the field. Another is Dr. Martin Pall. He discovered the mechanism of harm to tissues: the cell wall's voltage-gated calcium channel. Being in the presence of EMFs opens the channel, dysregulating the cell. This is why EMFs have significant biological effects, while the U.S. FCC admits only to mere heating (like a microwave oven). EMFs also cause DNA breakage.
Thank You Tess and Ian Jarvis--re this, I found out this week it costs 175 dollars to get my 5g gas meter disconnected, but I am going to pay it. They also try to talk you out of it when you first call, saying its just 'a little bit' of 5g when they need to read it, but if you search the brand name on the meters, you will see a spec sheet that says all kind of info including how the meters 'help the gas supplier control things', easy disconnects for them. So, I am going to pay the money, and also get my router removed for the computer and an old fashioned 'wire' put back in. Hopefully I wont get cooked in the meanwhile but I am one of the canaries, my ears always ringing and I dont have tinnitus either. Best and thanks again from Oregon, for now...ps, a fella said you can put your router in an old microwave oven (from the dump) and it will shield it, simple fix, not elegant but....
Good for you, Jacquelyn - I'd say it's money well spent.
Dr. Lawrie, with many thanks for the special guests and work that you are doing. Perhaps some day soon, you may consider doing a talk about this poison, Aluminum/Sodium Fluoride. One that has been lurking in and around the health of every living thing:
https://beforeitsnews.com/health/2023/01/fluoride-poison-on-tap-this-jaw-dropping-documentary-exposes-the-lies-that-have-led-to-debilitating-illness-disease-video-3048582.html
I find it interesting, the correlation it has to many health issues we face today. Including hair loss, cancer, intestinal issues, dementia, plant production, stagnation and/or death, hoards of cattle dropping dead...
This and many other toxins are sprayed into the skies and onto the lands via aerial means.
Thank you for this suggestion - yes, definitely another topic of concern. We looked at fluoride at the Better Way Conference last May, but really only touched on it.
Creator Bless.
Check out 18:10 - Or near any portion of this documentary, says it all!
This is a very informative site https://cellphonetaskforce.org/
Here is something people should watch. I didn't realize the FDA has been so hard at work using the legal system (and misinformation) to suppress a proven, natural gene switching cancer cure. Kind of like they did ivermectin and covid. 🤦♂️
Well, I guess scalwags will to anything to keep a trillion dollar cancer industry going that exploits people's lives. 🤨
Suppressing a cure for more than 40 years! BURZYNSKI: THE CANCER CURE COVER-UP - FULL DOCUMENTARY
1.5M views · 7 days ago...more
1:50:29
https://youtu.be/rmxUsAI29fw
What about wifi routers in the home? Do these devices present the same or similar concern? Thank you.
https://smartmeterguard.com/products/router-guard And I unplug at night
Yes, wireless routers are also bad. Smart TVs, with wireless and Bluetooth are quite bad, too, but some can be deactivated and fully converted to wired only. Best to own an RF meter if one is interested in minimizing their exposure because wireless tech is going in many things these days.
Getting and RF meter is a great choice. It's great to be able to measure and show people what is happening that they don't see, it can open their eyes.
You are so right. I had meter for awhile even though my devices/appliances have always been fully wired. My TV was fully wired. One day I was walking past it (I had never even thought to check it) and I just happened to have the meter on and it went off something huge when I walked past it - using the meter I was able to discover it had Bluetooth and I was then able to disconnect it. Then it showed the Direct TV satellite receiver near the TV would send wireless signals to the nearby tower all night long and I was able to pull the plug at night. Never would have guessed those things were the reasons I always felt dizzy around the TV (I have mold sensitivities and assumed there must have been something coming from the crawl space in that area)
Hehe yes, I have had similar experiences! I do spot checks with the meter because you never know which devices are going to emit RFR these days. There are also situations where one needs to turn on an RFR emitting device and forgets to turn it off again - and stuff like bluetooth relentlessly pings for new connections. Often something that is supposed to have wi fi settings switched off is still emitting and requires a total shutdown. One can't trust what the device is telling you and therefore external verification of RFR levels required.
I have returned to wires. Faster connections, no RFR, easy to get multiple cables which can run all over the house, and you can even plug in your phone on aeroplane mode and be online without the RFR.
Unplug when not in use. Shungite stone (Russian shungite only) is being reported as being good to block much of the wifi EMF if you put the stones between you and the router. Switch off your mobile phone at night. Do not have anything on your bedside table that is connected to mains electricity.
Yes
Some thoughts:
1-The fact that a microwave oven puts a 'cage' around the source of microwaves doesn't make a microwave dangerous any more than the fact that we put all types of cages around fires to prevent them from spreading. Fireplaces, many work environments that depend on fire to create products.
2- The fact that doctors don't ask about our recent experience with electricity or any number of other things doesn't make those things suspect. I've never been asked by a doctor if I ride a motorcycle. So what?
3-The fact that there are children who get headaches in school doesn't mean they are suffering from radiation. They may hate school, being around crowds, being away from mommy or many other reasons.
4-The fact that it is impossible to calculate the amount of harm from radiation kids receive from all sources - routers, phone, microwaves, geo-tracking of vehicles, etc. doesn't prove there is any affect.
The problem is that we don't have good evidence. We only have suspicion, correlation and fear. And of course distrust of all the authorities who have lied in the past and continue to lie about so many issues and have been proven to act in self-interest rather than in a commitment to truth. I don't see how we, the common folk, can get to the truth
A little advice, Dr. Tess, on your audio (as a former broadcast engineer): It would help greatly if you had a quality microphone close to your mouth. Because the sound is echoing around in your room, having the mike close to you is really important.
By coincidence, I'm now watching a livestream, where the host was especially proud of having eliminated the echo in his studio. He put sound deadening panels on the walls and a carpet on the floor. That would be going to the next level in terms of improving your sound quality.
Get all SMART appliances out of your house too.
Thanks so much for sharing the conversation with Ian Jarvis, Tess. It was very informative and interesting.
Please may I ask you to let me have the Make and Models of yours and Ian's monitoring gadgets? Where can we buy them from? Amazon or from the supplier directly?
Thank you.
Mine is called 'Safe and Sound Pro II). There's a picture of me holding it in this post: https://drtesslawrie.substack.com/p/how-to-break-up-with-your-cellphone
Atomic smoke detectors..smart electric meters?
Is there a reliable source to determine which meters are best. The one you have has a price tag over $400 and there are others around $20!
I have looked closely at this, and the one Tess got, the Safe and Sound Pro Meter is the best - it is very sensitive and covers a fairly large bandwidth. We had a piece of land evaluated for EMF by an expert and his readings were very close to what we found using our meter. It is worth $400. It is also important to be able to measure magnetic and electrical fields, as well as dirty electricity. Dirty electricity, which can be throughout a house, can become a big health problem when solar panels are mounted on the roof..
The cheaper ones are less useful in the lower ranges, I was told to spend about 250 or 300 to get one that is sensitive enough. Havent purchased it yet either....best
thanks Steve...Remembering a story from my 1970s childhood, about a hot dog vendor in new york who fried his insides from leaving the door open on his hot dog microwave oven. Yet now, with radiation much higher, folks have turned a blind eye. Trying to decide whether to put my next 'extra' monies towards the EMF meter or to simply paying for the gas co to disconnect my stupid smart meter....am leaning to the latter, but both things in (asap) time...best from Oregon
Thing is, my office is behind the meter, inside the house. So, tin foil the wall between it and me as well? Been searching for what to do about the 'other' side of the meter, to the interior. Best and thanks S
Get an RF meter so you know exactly what you are dealing with and it can verify if you've solved the problem.
I believe tinfoil isn’t enough. I think you need a thick piece from Home Depot. And every socket in your house is a source of dirty electricity. You’re paying for electricity you’re not using more money if things remain plugged in while not in use and less money even if nothing is plugged in. I’m not an expert by any means but there are people you can hire to measure all the frequencies in your house and help you figure out how to reduce the pollution in your home. They can measure before and after. I’ll share a link if I can find it.
Probs out of my budgie range, but will take a name anyway for future...I will gotta diy before i die...!
tyvm for getting back to me on this Steve, much appreciated. little printed on what to do about this problem of meter on other side of wall...
Hi Tess,
Thanks so much for this. The signals being transmitted are all combining with each other and technicians say that they have no idea how to do anything about them. There are also an increasing number of wi-fi alarms and pest control systems, ultra sonic, anti-dog barking signals, along with geo 'fences' gps 'smart' bin collection technologies and satellite systems for traffic control. Also, we were told by electricians that when alarm systems are installed, they often piggy back on copper phone lines and electricity lines to save costs and they can cause disturbances and weird sounds. There are also very powerful alarm systems installed in many buildings now to deter vandals/teenagers. It used to be just after hours but in some places they are left on, assuming that nobody can hear them.
Measuring the levels is a good idea but how can we make the govt's and companies involved take action? It has to come through the funding and taking legal action. Having more doctors, tech, etc (Dr Robert Malone, has written about this) and journalists and media talking about this, as they are being affected too of course, would be good. I also agree with Ian about how harmful devices are for education. We must get back to teaching reading and writing and all the practical subjects without devices. Get phones out of schools and ban tik tok etc. Devices should only be used as tools. At the moment the technology is dictating how we live and robbing us of the choice to live outside of it and killing the ability for kids to develop the critical and creative thinking skills necessary to navigate successfully through life. We are allowing them to become addicted to this ‘drug’ and it will destroy them in various ways, as has already become apparent with eg the trans ideology , etc. By the way, not enough is being talked about with regards to how these signals are affecting whales, birds, bees etc and the effects of all of that. Anyway, thanks for listening. Please do subscribe for free to my substack and have a look at the stuff I post on Triggernometry.
Many thanks for everything you are doing.
Much love and let's hope for a return to a less digitally controlled life.
Bluebirdtui