What the Science Says About Fasting — A Low Cost Approach to Health
Join us live today at 6pm UTC to learn all about fasting with Christof Plothe, DO.
Animals and children refuse to eat when they are sick. What are the hidden secrets of fasting that science is just discovering with the insights on autophagy?
Millions of people around the world have begun the holy month of Ramadan, a period of fasting, prayer, reflection and community. Join the World Council for Health Team today to learn what the science says about the health benefits of fasting and autophagy and the different ways of doing it.
My WCH Steering Committee Colleague and Health and Science Committee Lead, Christof Plothe DO, is an osteopath, naturopath and author. In alignment with our commitment at World Council for Health to integrate science and learned wisdom, Christof will be speaking on this very topical healthy practice today in the WCH newsroom.
Tune in at the equivalent at 6pm UTC to watch live. You can also have your questions answered!
⏰ Please note: Daylight Saving Time begins in the US, Canada, some parts of Mexico, etc. this weekend, making Monday's show one hour later than previously.
Time zone guide:
11 am PDT
2 pm EDT
6 pm UTC / GMT
8 pm CAT
3 am JST (12 Mar)
7 am NZDT (12 Mar)
See you there!
We'll also be live on Rumble, Twitter, Facebook & Gettr.
Intermittent fasting is part of how I stay healthy!
I adopted the practice of intermittent fasting about 6 years ago and eat between a reduced window of time each day, e.g 1pm and 8pm. I break my fast between 1pm and 3pm with fruit salad/nuts or seeds. It's never boring as there are infinite combinations! I thoroughly enjoy this way of eating, with 2 substantial meals a day. Eating 2 meals a day costs less too.
An example of my daily Break-Fast below includes: A banana, half an apple, a handful of raspberries, a handful of almonds and seeds, and a drizzle of nigella seed oil.
A highly nutritious feast! The fruit in this bowl, bought without plastic from local small greengrocer cost less that £2.50/$3.00.
I have no doubt that you will be inspired to try fasting after hearing what Christof has to say today!
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I have done intermittent fasting for about 5 1/2 years basically eating my 2 bigger meals between 11am and 6pm. At first, I lost almost 25 pounds but have gained at least half of it back (now about 165). Probably too many junk foods between meals. I have been relatively healthy with a few colds during that time and a minor heart event during that time. I take no drugs and eat meats.
Over the course of one's life, it is difficult to know which things you are doing are more healthier than others. Almost 74 and still getting around just fine. I know quitting smoking 48 years ago and limiting alcohol probably helped. I have seldom been an fruit and veggies eater except for brief spurts here and there. A cinnamon roll and coffee still find their way into my diet once in a while. For exercise, I might walk a mile 3-4 times a week or do a light dumbbell stint. I am quitting most supplements due to their toxic makeups and will stick to herb tinctures....mainly for heart health.
Then I look at my father who will be 97 in a few months and wonder if all this "health" stuff really matters. He doesn't exercise, eat all that healthy or have an active social life. Yet he still drives a bit and can get around for himself. He's had his problems, but I see people 20-30 years younger much worse off. My grandfather lived to 101 so maybe a bit of it is genes. Who really knows? I don't think that modern medicine (that's a joke) or science (who knows what that is anymore) can tell us the complete state of our health. It's pretty much hit or miss and whether or not our bodily systems can function as they should.
I feel better when I observe intermittent fasting. It’s also a quick way to knock off a few easily gained pounds. Am I perfectly consistent? No, but I try not to get down on myself when I have the occasional early breakfast.
I am pretty consistent not to eat after my evening meal.