Are People Around You Getting Ill?

This is what I do to stay healthy.

Following the seasonal gatherings, are you worried you might come down with something?

If you or the people around you are getting ill, sunshine is scarce, and you are wondering how to protect yourself from infections and a toxic environment, perhaps you are interested in what I do to avoid illness and stay healthy.

There are many health gurus who will suggest different strategies that may well be better than mine. However, this routine keeps me very well, which is why I am sharing it. Please feel free to take it, leave it or adapt it as you see fit. :)

My Daily Supplements

I take the following food supplements daily* (*more or less)

• N-Acetyl Cysteine (NAC) 600 mg

• ·Vitamin C 3000 mg, in ascorbic acid powder form

• Vitamin D3 10,000 IU plus K2

• Black seed oil (it’s delicious in tea, and on fruit salad, and veg)

• Magnesium capsule x 1

• Moringa capsule x 1 (or good multivitamin)

• 2 or more cups of nettle, dandelion tea or pine needle teas

• Salt inhaler with a drop of Lugol’s iodine to protect airways

• 6 drops of 3% solution Lugol’s Iodine in half a glass of water

I choose supplements in the form of drops and powders rather than bulky capsules wherever possible. The teas and oil I find fairly easy to integrate into my diet and lifestyle without too much trouble. Now and then I add the following from my kitchen cupboard: Omega fatty acids, zinc, curcumin, shilajit, pharmaceutical grade methylene blue in water (3 drops of 1% solution).

(Note: please do your own research to source these supplements.)

My Daily Practices

• Intermittent fasting (I eat 2 meals between 2pm and 8pm each day)

• My first meal is fruit and nuts

• I drink filtered water (not from plastic bottles)

• I eat a local farm-fresh plant-based, whole-food diet (low carbs, no long-life or processed food, no refined sugar)

• I eat fermented foods (mainly kimchi and sauerkraut)

• I eat Dr Sarah Myhill’s PK Bread made of linseed, which is rich in omega-3 fatty acids, instead of bread made from flours. (Video link to recipe is at the end).

• I use ethernet cables to connect to the internet instead of wifi and I keep my mobile phone turned off 23/7, to reduce exposure to RFR (radio-frequency radiation)

• I spend at least 10 minutes barefoot in nature

• I spend at least 10 minutes in intentional exercise (stretching, yoga, walking)

• I spend at least 10 minutes in meditation (clearing the mind, not thinking or doing)

Before the Covid crisis, I played squash and racketball 4 to 5 times per week and absolutely loved it! Now, with my busy schedule, I manage at least one full aerobic or yoga session a week, which keeps me sane. My New Year’s resolution includes increasing ‘me’ time to be able to do these and other healthy practices more frequently!

A quick word on the Covid-19 jabs

I trust that all reading this already know that one excellent way to protect your health from deterioration is NOT to take any more Covid jabs, as these impair the immune system and make one susceptible to Covid symptoms, chronic fatigue, infections and diseases, including cancer.

Feeling run down and/or unhealthy?

Give yourself the best chance to optimise your health. In addition to my suggestions above, why not take a look at the World Council for Health Detox & Wellbeing Companion Guide, and choose a Detox protocol to follow for the next 2 to 3 months?

What is a Detox? A detox helps to remove toxins and harmful substances from the body, supporting natural cleansing systems like the liver, kidneys, and digestive system. It can involve dietary amends, fasting, juice cleanses, or herbal supplements. Common types of detox include eliminating processed foods, sugar, and intermittent fasting.

What are the benefits of doing a Detox? Benefits include improved digestion, increased energy, clearer skin and enhanced mental clarity. Ultimately, a detox should help the body restore balance and promote overall health.

About the Detox & Wellbeing Study Join our ground-breaking Detox and Wellbeing Study. Your participation will help you optimise your health, and will also help others, as your feedback will help WCH identify the most effective protocols.

Listen to Dr Sarah Myhill Explain Why We all Need to Detox

My Pre- and Post-Exposure Prevention

This is what I do to protect my health when I know I am likely to be exposed to Covid-19 spike protein or genetic material from the injections.

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In social and work settings, I am frequently in large groups or confined spaces and, as such, exposed to prevailing bugs and shedding (Covid-19 genetic vaccine transmission). Thus, when I can pre-empt exposure, such as with community gatherings and travel on planes, buses and trains, I add the following to my armoury before, during and after exposure:

• Ivermectin 12 or 24 mg, taken with food

• Antiseptic nasal spray

• Essential oil hand sanitiser (I like Burglars essential oil)

There is certainly no one-size fits all approach; in fact there are many safe and effective ways and to protect your health at this time.

Note: with airline travel I also wear RFR protective clothing due to the extreme radiation on public transport these days. My EMF monitor measures EMF in excess of 2,500,000 mW/m2 on the trains from Bath to London. This is extreme radiation and everyone should be wearing EMF protective gear on trains, IMO, and demanding wifi free carriages.

Other resources to reduce risk from spike protein diseases

Further info on simple, household and over-the-counter solutions to avoid or overcome a Covid-19 spike protein related illness can be found here:

World Council for Health Spike Protein Detox Guide

Covid-19 At Home Early Treatment Guide

Please do also visit the World Council for Health, learn about our Better Way ethos, join our weekly Better Way Live sessions, watch the informative videos in our video library, share our leaflets, and read our policy briefs providing the way forward for a better world.

Dr Sarah Myhill’s PK Bread recipe.

The World Council for Health (WCH) is a peoples’ health advocacy initiative that has no conflicts of interest and is supported through your contributions.

Thank you for your support!

Disclaimer:

The information and personal opinions presented in this Substack is based on or derived from sources which I believe are credible and usually reliable.  The opinions expressed are not intended nor should they be interpreted to be medical advice.